Very suitable for beginners. and for the start of the day. The asana’s (yoga poses) are on the rhythm of the breath. In this class it’s easy to get into the flow. This allows you to let go of your thoughts and be present in the moment. Flexibility and strength are trained as well.
You can follow this class at home as well. I recommend you to find a quite spot. It’s nice to have a yoga mat available. If a yoga block or some books are available, keep it available during class. A blanket for savasana is comfortable as well.
15 minutes before class start you can log in so you have plenty time available to be ready.