yoga in de supermarkt

About Next Door Yoga

Want to get fit? More flexible? Or do you want to add some spirituality to your life? It’s all possible with Next Door Yoga!

Next Door Yoga teaches yoga in an honest, inspiring, accessible and fun way. The classes are suitable for everybody: from beginning yogi’s-to-be, all the way to experienced yogi’s.

Whether you are looking for relaxation or deepening your practice; Next Door Yoga offers you the possibility to experience yoga in your own way.

 

Functional Yoga

Next Door Yoga’s classes are based on functionality as opposed to aesthetics. This is called functional yoga. With every pose we are looking for that one that suits you and your body. The pose where you feel a stretch, a compression or where you feel your muscles working. During class everybody practices their own slightly different version of the same pose. Every body is unique and therefore there is no “perfect alignment”.